Dataset
Muscle groups dataset
The muscle groups referenced across the exercise library, each with its description, keywords and links to the exercises that train it.
published15 records
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Static exports, generated deterministically from the knowledge graph.
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| slug | name | description | keywords | url |
|---|---|---|---|---|
| quadriceps | Quadriceps | The large group of four muscles on the front of the thigh that straighten the knee and power running, jumping and squatting. | quadriceps muscles; what do the quads do; quadriceps function | https://socialsporthub.com/muscles/quadriceps |
| hamstrings | Hamstrings | The group of muscles along the back of the thigh that bend the knee and extend the hip to drive sprinting and jumping. | hamstring muscles; what do hamstrings do; hamstring function | https://socialsporthub.com/muscles/hamstrings |
| glutes | Glutes | The muscles of the buttocks that extend the hip and steady the pelvis, powering nearly every push off the ground. | glute muscles; what do the glutes do; gluteus maximus function | https://socialsporthub.com/muscles/glutes |
| calves | Calves | The muscles at the back of the lower leg that point the foot down and spring you off the ground with each step. | calf muscles; what do the calves do; gastrocnemius and soleus | https://socialsporthub.com/muscles/calves |
| hip-flexors | Hip flexors | The muscles at the front of the hip that lift the thigh toward the body, driving the knee up in running and kicking. | hip flexor muscles; what do hip flexors do; iliopsoas function | https://socialsporthub.com/muscles/hip-flexors |