Dataset
Physical qualities dataset
The trainable physical qualities sport develops — strength, endurance, agility and the rest — each with its description, keywords and links to the sports and exercises that build it.
published12 records
Downloads
Static exports, generated deterministically from the knowledge graph.
Preview
| slug | name | description | keywords | url |
|---|---|---|---|---|
| endurance | Cardiovascular endurance | The ability to sustain whole-body activity for a long time while your heart, lungs and muscles keep up. | how to improve cardiovascular endurance; aerobic fitness; build endurance for sport | https://socialsporthub.com/train/endurance |
| strength | Muscular strength | How much force your muscles can produce in a single effort. | how to build muscular strength; strength training basics; get stronger for sport | https://socialsporthub.com/train/strength |
| stamina | Muscular endurance | The ability of a muscle group to keep working for many repetitions without tiring. | muscular endurance; how to improve muscular endurance; endurance vs stamina | https://socialsporthub.com/train/stamina |
| power | Power | Producing force quickly — strength expressed at speed, as in a jump or a sprint start. | how to build power; explosive power training; power in sport | https://socialsporthub.com/train/power |
| speed | Speed | How quickly you can move your body or a part of it from one point to another. | how to get faster; speed training for sport; improve sprint speed | https://socialsporthub.com/train/speed |