Training & adaptation
Why do people respond differently to the same training?
Individual differences — the same programme can produce very different results.
EmergingEducational overview
People vary in how much, how fast and even in which direction they respond to a given training stimulus.
This is why programmes are adjusted to the person, not applied identically to everyone.
What we understand in general terms
- Responses to identical training genuinely vary between people.
- Starting point, age, history and many other factors play a role.
- Monitoring the individual matters more than following a template exactly.
Open questions
- How much of the variation is predictable in advance.
- How best to individualise training in practice.
Evidence
Verified sources pending
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