Health & lifestyle
How does nutrition support training?
The general principles of eating to fuel training and recovery.
Broadly supportedEducational overview
Food provides the energy to train and the building blocks to recover and adapt.
General principles are well established; precise needs are individual.
What we understand in general terms
- Adequate energy and protein support training and recovery.
- Timing and balance of meals can help, within an overall healthy diet.
- Needs scale with training and body size.
Open questions
- Precise individual requirements.
- The added value of specific timing strategies for most people.
Evidence
Verified sources pending
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