Brazilian Jiu-Jitsu

Overview

Brazilian jiu-jitsu is a grappling martial art focused on ground fighting, where practitioners use leverage, positioning and technique to control a partner and apply holds. Its emphasis on leverage means smaller practitioners can train effectively with larger ones.

Training takes place on mats and centres on live, controlled practice — often called rolling — alongside drilling of positions and techniques. A structured grading system marks progress, and the puzzle-like, problem-solving nature of the art gives it a strong and lasting appeal.

Why brazilian jiu-jitsu is good for your health

Builds full-body strength, endurance and grip
Improves flexibility, mobility and body awareness
Provides a demanding cardiovascular workout
Develops composure and problem-solving under pressure

These are general, well-established benefits of regular activity — not medical claims. If you have a health condition or have been inactive for a while, check with a healthcare professional before starting something new.

The social side

Close partner training builds trust and a tight-knit community
Clubs welcome a wide range of ages and body types
A shared grading journey encourages long-term friendships

How to start as a beginner

1Find a gym with qualified instruction and beginner classes
2Start with the fundamentals: positions, movement and escapes
3Drill techniques slowly before any live, controlled rolling
4Tap early and often — it is a normal, safe part of learning

Equipment you’ll need

BJJ suit (gi)EssentialSome classes also train without the gi in fitted sportswear
Rash guardOptionalWorn for no-gi training and hygiene
MouthguardOptional
Access to matted training spaceEssential

Where to play

Brazilian Jiu-Jitsu is typically played at:

Martial arts gymsDojosFitness clubs

Explore clubs and venues to understand the different places you can play, or see how to find people to play with.

Playing Brazilian Jiu-Jitsu

The equipment, rules, skills and more that make up the game — each cross-linked into the encyclopedia.

Equipment

Gi (martial arts uniform)

Playing surfaces

Mat

Related sports to explore

If you enjoy Brazilian Jiu-Jitsu, you might also like these.

Judo

A grappling martial art based on throws, holds and control, practised on mats with a partner.

Combat SportsSome learning curve

Wrestling

A grappling sport of takedowns and control where two athletes compete to pin or out-position each other.

Combat SportsRewards practice

Mixed Martial Arts

A combat sport that blends striking and grappling from several disciplines into one all-round skill set.

Combat SportsSome learning curve

Muay Thai

A striking combat sport using fists, elbows, knees and shins, often trained for fitness and skill.

Combat SportsSome learning curve