Trapping
Bringing a moving ball under immediate control by cushioning or pinning it with a body part, most often the foot, thigh, or chest.
Definition
A trap is the act of killing the speed of an incoming ball so it settles at the player's feet ready to be played. Common variants include the sole trap (stopping the ball under the foot), the inside-foot trap, the thigh trap, and the chest trap; each presents a controlling surface and withdraws it slightly on contact to soften the bounce.
Trapping is one component of a broader first touch. Where a directional first touch deliberately pushes the ball into space, a trap aims to stop and secure it — useful under light pressure or when a player needs a beat to survey options. Over-reliance on stationary trapping at higher levels can slow play down, so coaches pair it with directional receiving.
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Skills
- DribblingThe skill of moving with the ball under close control to beat opponents or keep possession.
- PassingThe skill of moving the ball to a teammate accurately to keep possession and create chances.
- ThrowingThe skill of propelling the ball accurately and with control using the arm.
- Ball controlThe skill of receiving and settling the ball quickly so it is ready to use.
- HeadingThe skill of directing the ball with the head to pass, clear or attempt to score.
Techniques
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- Tier A — evergreen educational
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- Content updated
- 2026-09-01
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