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Winter Sports

Curling

Precision, teamwork and stones on ice

Beginner friendlyLow intensityTeam sport (small teams, traditionally four per side)
A curler stands on the ice with a broom beside the house during a curling match.
Photo: Diepizza, CC BY-SA 4.0. Curling on the ice.

Overview

Curling is played on a long, prepared sheet of ice where players take turns sliding heavy, polished stones toward a set of circular targets at the far end. Teammates use brushes to sweep the ice ahead of a moving stone, subtly influencing how far and how straight it travels. Points come from finishing with stones closer to the centre of the target than the opposing team.

It is often described as a game of strategy on ice, sometimes likened to chess for the way each shot sets up the next. The physical demands are gentler than many winter sports, which makes it welcoming across a wide range of ages and abilities, while the tactics and teamwork keep it endlessly engaging as you improve.

Why curling is good for your health

  • Sweeping and delivering stones engages the legs, core and shoulders
  • Gliding into each shot develops balance and stability
  • Low-impact movement that is gentle on the joints
  • Encourages focus, patience and steady concentration
These are general, well-established benefits of regular activity — not medical claims. If you have a health condition or have been inactive for a while, check with a healthcare professional before starting something new.

The social side

  • A team game built on communication and shared strategy
  • Clubs and drop-in sessions have a famously friendly, welcoming culture
  • Suits mixed-ability groups playing together on the same rink

How to start as a beginner

  1. 1Join a beginner “learn to curl” session at a local curling rink
  2. 2Practise a stable, balanced delivery slide before worrying about accuracy
  3. 3Learn the basics of sweeping and how it affects the stone
  4. 4Play a friendly game to pick up the scoring and simple tactics

Equipment you’ll need

  • Curling shoes or a grip-and-slider setEssentialOne sole grips the ice while the other lets you slide; often available to borrow
  • A curling brushEssentialUsually provided at the rink for beginners
  • Warm, flexible clothingEssentialLayers you can move freely in
  • Access to prepared curling iceEssential
  • Curling stonesOptionalSupplied by the rink

Where to play

Curling is typically played at:

Curling rinksIce rinksCurling clubs

Explore clubs and venues to understand the different places you can play, or see how to find people to play with.

Playing Curling

The equipment, rules, skills and more that make up the game — each cross-linked into the encyclopedia.

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How this page is maintained

Content type
Sport
Provenance
Tier A — evergreen educational
Verified external sources
0
Content updated
2026-07-06

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