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Technique

The push and the chop

Table tennis's backspin strokes — the short push that stops an opponent attacking, the long push that changes the rally, and the chop that defends from distance.

Technique

Overview

Push and chop are the backspin family. Both open the bat face and brush under the ball, and both make the ball hard to attack because the returning player must lift it against the rotation.

The difference is distance and intent. A push is played close to the table as a control stroke; a chop is played several metres back as a defensive one.

The short push

A push kept short — bouncing twice on the opponent's side if left — denies them the space to loop. They cannot swing through a ball that is still over the table, so they are forced to push back, and the rally stays in a controlled backspin exchange.

This is the quiet battle at the start of most rallies between good players. Neither wants to be first to give the other a ball they can attack, so both keep pushing short until someone produces a ball long enough to loop.

The long push

A long push deliberately gives the opponent a ball they can attack, but does it with heavy backspin and good placement. It is used when the player is confident of blocking or counter-looping the reply, or when the opponent lifts backspin poorly.

It is the same stroke as a short push with more forward acceleration, which is what makes it hard to read — a receiver cannot tell short from long until the ball has left the bat.

The chop

A chop is played well back from the table against a loop, with a long downward brushing motion that converts the incoming topspin into heavy backspin. Because it is played from distance, the defender has time — the reason chopping is viable at all against attacking play.

It is a complete playing style rather than an occasional stroke. A chopper wins by returning ball after ball with varying amounts of backspin until the attacker misjudges one, which makes consistency and spin variation the whole skill.

How to do it

  1. 1Open the bat face so it points partly upwards.
  2. 2Move the bat forward and downwards, brushing under the ball.
  3. 3For a short push, contact the ball early and keep the stroke small.
  4. 4For a long push, use the same motion with more forward acceleration.
  5. 5For a chop, move back from the table and use a longer downward brushing path.
  6. 6Vary how much you brush versus how much you hit to change the amount of backspin.

Key points

  • Push and chop both brush under the ball with an open bat face.
  • A short push denies the opponent room to loop.
  • Short and long pushes look the same until the ball leaves the bat.
  • A chop is played from distance and turns incoming topspin into backspin.
  • Spin variation, not power, is what makes the backspin strokes effective.

Where it’s used

Sports that use the push and the chop:

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Technique
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Tier A — evergreen educational
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Content updated
2026-09-01

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